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Man is not a sloth.
Once he has rediscovered the beauty and almost childish joy of being active he cannot let it go. Our therapist, Gaby Zumbach, makes it her task to help you to make this discovery for yourself.
sports and recreation programme
| Six times per week you have the possibility to participate in our guided sports and recreation programme. This consists of a changing line-up of activitiesgymnastique Body Forming, Aqua-Fit, Nordic Walking, Masai Walking, Pilates, Chi Yoga and Chi Ball. |
body plate
| In addition to the fitness and cardio areas with eleven items of Techno Gym equipment and two exercise bikes, a Body Plate device is also available. Muscle training with the vibrating plate transmits vibrations to the muscles, producing reflexive muscle tension. Using the correct exercises, individual muscles and body parts can be strengthened and tightened in a targeted manner. The method is incredibly efficient: 10 minutes of this training has the same effect as 1 hour of strength training. |
personal coaching
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Our therapist will develop a training and activity programme tailored to your requirements and physical condition and provide valuable advice. |
